Emotional trauma affects both mind and body—but thanks to neuroplasticity, healing is within reach.
Sections:
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What Is Emotional Trauma?
Includes acute or long‑term stress, grief, or neglect. Affects areas like the amygdala, hippocampus, and prefrontal cortex. -
Neuroplasticity: The Brain’s Healing Ability
The brain rewires through new habits and therapies—rewriting stress response pathways. -
Science‑Backed Healing Techniques
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Cognitive Behavioral Therapy (CBT)
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Mindfulness and meditation
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Expressive journaling
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Physical activity and nature exposure
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Link Between Emotional & Physical Health
Chronic emotional stress contributes to hypertension, GI issues, and weakened immunity. Healing emotionally promotes overall wellness. -
Creating a Healing Routine
• Daily journaling for emotional expression
• Regular mindfulness or guided meditation
• Participation in support groups or therapy
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